Routine 4 Older

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) ==>  Seated Ab Circles Left x 60 seconds Seated Ab Circles Right x 60 seconds Drunken Mountain Climbers x 60 seconds Rest 30 seconds Marching Planks x 60 seconds Scissors x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Russian V Tuck Twists x 30 seconds 7 Minute Ab Workout (6 PACK PROMISE!) ==> 8-Figure Bottom Up Movement x 60 seconds Long Leg Windshield Wipers x 60 seconds Twisting Piston Plank x 60 seconds Starfish Crunch x 60 seconds Plank Same Side x 60 seconds Rotational AB Circle Crunch x 2 min Get a “6 Pack” in 22 Days! (HOME AB WORKOUT) ==> W Raises x 5 reps (lower abs) Black Widow Knee Slides x 45 seconds (bottom up rotation) Butterfly Sit-ups x 10 reps (midrange) Seated Corkscrews x 45 seconds (obliques) Levitation Crunches x 10 reps (upper abs) Sit-Up Elbow Thrusts x 5 reps each side (top down rotation) Resistance band

30 Days  Daily10 workout program (10 minutes daily) ==> 30 Days No Equipment Abs Workout ==> The 31 Days of Fitness Series (Dumbell & Resistance band) ==> 30 Days Workout Program ==> 50 Days Epic Dumbell Workout Program (45-60 minutes)  ==> 30 Days Resistance Band Bigger Back Challenge ==> 30 Days  Resistance Bands Biceps Exercises And Workouts ==> 30 Days Resistance Bands Biceps Exercises And Workouts ==> 30 days to Six Pack Abs for Beginner to Advanced Program ==>