AB Exercise Follow Along

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) ==> 

Seated Ab Circles Left x 60 seconds

Seated Ab Circles Right x 60 seconds

Drunken Mountain Climbers x 60 seconds

Rest 30 seconds

Marching Planks x 60 seconds

Scissors x 60 seconds

Starfish Crunch x 30 seconds

Rest 30 seconds

Russian V Tuck Twists x 30 seconds

7 Minute Ab Workout (6 PACK PROMISE!) ==>

8-Figure Bottom Up Movement x 60 seconds

Long Leg Windshield Wipers x 60 seconds

Twisting Piston Plank x 60 seconds

Starfish Crunch x 60 seconds

Plank Same Side x 60 seconds

Rotational AB Circle Crunch x 2 min

Get a “6 Pack” in 22 Days! (HOME AB WORKOUT) ==>

W Raises x 5 reps (lower abs)

Black Widow Knee Slides x 45 seconds (bottom up rotation)

Butterfly Sit-ups x 10 reps (midrange)

Seated Corkscrews x 45 seconds (obliques)

Levitation Crunches x 10 reps (upper abs)

Sit-Up Elbow Thrusts x 5 reps each side (top down rotation)

Resistance band